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 Rhondda Valley Runners are launching a new programme for absolute beginners, this will be based on the couch to 5K!
The programme is free and suitable for those who haven’t run before or who feel unable at present to run more than 5K (3 miles). Come on people, get fit and meet some new friends.
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 We are holding our AGM this Friday the 25th Jan 2019, at Ystrad RFC from 6:45pm (prompt). The meeting will take place in the downstairs bar area.
This is your chance as members to have your say on the running of the club. Please make every effort to attend. Thank you RVR Committee Calling all members of RVR: Come and join us on Friday the 1st March from 7pm at Ystrad RFC, to celebrate the clubs achievements during 2018. This is a great way to meet your fellow runners and have time to socialise by eating and drinking with disco dancing. This night is the main highlight on our calendar, so dont miss out!  All the dates have now been confirmed for this years RVR club champ races. If you fancy the challenge, you may get some early bird offers if you look at booking now.
Please see our club champ website page for further deatils. Good luck! Calling all RVR members: Please come along and join our Christmas runs, the first run will be the Rhondda Fach run on Monday the 10th of December and the second one will be our annual Christmas pack run from Ystrad Sports Centre on Wednesday the 12th December. Our last run of the year will be on the 19th December, before we return on the 7th January. Keep an eye out on the facebook page for any of Dave's Sunday social runs We are also planning another Ice Cream run on the 17the of December. Remember to wear something that represents crimbo   Calling all XMAS PARTY goers, please note that there is a change in venue. The party is now being held at the POP FACTORY in Porth. Everything else is still the same. It is still 1st Dec, it is still 18:30 arrival, there is still food to be eaten and drink to be drunk.
Please put on your dancing shoes and come and join us at the Pop Factory, we would love to see all of this members that have purchased tickets. If your not attending please let us know, by either posting on the members facebook page or email us on rhonddavalleyrunners@gmail.com. RVR Committee would like to apologise for the inconvienece this has caused, but due to unforeseen circumstances we had no other option but to change the venue last minute. Thank you for your patience The Committee Rhondda Valley Runners, would like to thank everyone who took part in the series of races. We had a very good turnout over the 3 events, with all proceeds going to the charity "Valleys Kids" Many congratulations to our overall winners Gary Webber the 1st Male and Joanne Ryan the 1st Female.    |
AuthorRhondda Valley Runners Archives
June 2019
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