RHONDDA VALLEY RUNNERS

CwmClydach Community Fun Run 2019

6/19/2019

We are pleased to finally announce that in conjunction with CwmClydach Community Group we are jointly hosting the return of the 5k and 2k Fun Run around Clydach Lakes.

Saturday 6th of July 2019.

Registration can be either before or on the day in the Council Office Car Park between 10:00-11:30.

5k Race starts at 12 with the 2k Children’s Race starting at 1:30...... your welcome to join in both and I would encourage you to bring all your family along to enjoy and support the event.

All finishers will receive a medal too 😀

We are looking for 10 RVR members to assist with registration and marshaling, if you are interested and are available between 10 and 3, please comment below.

This is the first event of many that we are hoping to help with so please support it!!!

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RVR "Run Your Balls Off" - Smilog Results

6/19/2019

Couch to 5K

6/7/2019

Rhondda Valley Runners are launching a new programme for absolute beginners, this will be based on the couch to 5K!

The programme is free and suitable for those who haven’t run before or who feel unable at present to run more than 5K (3 miles).

Come on people, get fit and meet some new friends.

"Run Your Balls Off" 3, 4 & 5 Mile Race Series

2/6/2019

“Run Your Balls Off” Race Series

The dates are now set for our next RVR Tri-Series of running events. This year, RVR will be supporting “Mind Merthyr & the Valleys”, as our local charity, in a “Run Your Balls Off” series of races!

Mind Merthyr & the Valleys provide a range of quality services to individuals who experience mental or emotional distress throughout the local authority areas of Merthyr Tydfil and Rhondda Cynon Taff.

This year, instead of the 5K series, will bring a more exciting challenge to the events - 3, 4 & 5 Mile series!!

The dates for the events are below:

Wednesday 12th June 2019 – 3 Miles through Smilog (Coedely)
Wednesday 10th July 2019 – 4 Miles through Barry Sidings
Wednesday 4th September 2019 – 5 Miles in Maerdy

ALL PROCEEDS TO GO TO LOCAL RVR CHOSEN CHARITY, MIND

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RVR Annual General Meeting

1/21/2019

We are holding our AGM this Friday the 25th Jan 2019, at Ystrad RFC from 6:45pm (prompt). The meeting will take place in the downstairs bar area.
This is your chance as members to have your say on the running of the club.
Please make every effort to attend.
Thank you
RVR Committee

Rhondda Valley Runners - Presentation Awards

1/18/2019

Calling all members of RVR:
Come and join us on Friday the 1st March from 7pm at Ystrad RFC, to celebrate the clubs achievements during 2018. This is a great way to meet your fellow runners and have time to socialise by eating and drinking with disco dancing. This night is the main highlight on our calendar, so dont miss out!

RVR Club champ races

1/9/2019

All the dates have now been confirmed for this years RVR club champ races. If you fancy the challenge, you may get some early bird offers if you look at booking now.
Please see our club champ website page for further deatils.

Good luck!

Christmas Pack Runs

12/3/2018

Calling all RVR members:
Please come along and join our Christmas runs, the first run will be the Rhondda Fach run on Monday the 10th of December and the second one will be our annual Christmas pack run from Ystrad Sports Centre on Wednesday the 12th December.
Our last run of the year will be on the 19th December, before we return on the 7th January. Keep an eye out on the facebook page for any of Dave's Sunday social runs

We are also planning another Ice Cream run on the 17the of December.

Remember to wear something that represents crimbo

XMAS PARTY - VENUE CHANGE

11/30/2018

Calling all XMAS PARTY goers, please note that there is a change in venue. The party is now being held at the POP FACTORY in Porth. Everything else is still the same. It is still 1st Dec, it is still 18:30 arrival, there is still food to be eaten and drink to be drunk.
Please put on your dancing shoes and come and join us at the Pop Factory, we would love to see all of this members that have purchased tickets. If your not attending please let us know, by either posting on the members facebook page or email us on rhonddavalleyrunners@gmail.com.

RVR Committee would like to apologise for the inconvienece this has caused, but due to unforeseen circumstances we had no other option but to change the venue last minute.

Thank you for your patience
The Committee

Beginners training plan

9/25/2018